Pain in the foot when walking can be very frustrating, as it limits your mobility and your weight carrying capacity. In order to make this foot soak, you need 1 cup sea salt, 1 cup Epsom salt, 1 cup vinegar and 1/2 cup dried lavender. Plantar fasciitis http://www.huffingtonpost.com/entry/maverick-german-shepherd-dog-chewed-off-foot-tangled-leash-surgery-adoption_us_579a78ede4b08a8e8b5d54ef is a medical condition associated with the inflammation of the plantar fascia, which is a thick band of connective tissue that covers the bones located at the bottom of our feet. This condition is characterized by obstruction or narrowing of the large arteries that are far from the heart and the brain. Do not subject your injured foot to any kind of pressure or force. An American study suggested that 83% women in the age groups of 50 to 75 years reported foot problems. In case of severe cramps, muscle soreness might be experienced even after the muscle relaxes. look at this websiteThis type of injury heals faster than the injury where there is a tear in the ligaments or tendons of the foot.